Vitamins are essential nutrients for the good and growth of hair. The hair’s beauty is directly proportional to its looking, i.e., the beauty of the hair is viewed as a sign of healthy hair. The growth and health of hair depend on nutrients such as vitamins. Hair affected by age, hormones, or genetics can be treated by taking foods rich in vitamins. Therefore consuming enough vitamins may help to keep the hair healthy.
Lack of enough vitamins is linked to hair disorders like hair loss, brittle hair, and thin hair. To avoid these disorders, one has to include any of the vitamins discussed below in the diet.
1. Vitamin A
Hair depends on vitamin A for its growth. Vitamin A helps the skin in producing sebum. Sebum is an oily substance that keeps the hair moist and keeps the hair healthy. Vitamin A also helps in fighting radicals that weigh your hair down. Like other cells, vitamin A promotes the development of hair cells and promotes faster growth of the hair.
People with stunted hair growth are advised to take diets with vitamin A or vitamin A supplements. Lack of Vitamin A in the body can be linked to unhealthy hair appearance.
Effects of excess vitamin A
Too much intake of vitamin A may be dangerous. Too much of these vitamins alter the functioning of the hair cells and hence resulting in a disorder, i.e., hair loss
Therefore to control hair loss that results from excessive intake of vitamin A, one should exercise caution when taking foods rich in vitamin A.
Sources of vitamin A
Vitamin A is obtained from different foods. These foods include; carrot, kales, collard greens, sweet potato, spinach, pumpkin, liver beef, fish, chicken liver, butter, among other sources.
2. Vitamin E
Vitamin E plays magic in making the hair shiny and healthy. Vitamin E is a fat-soluble vitamin that contains more than eight fat-soluble nutrients. The compounds found in vitamin E act as antioxidants. The antioxidant property of vitamin E is beneficial to hair cells. It helps protect the hair cells from oxidative stress linked to discoloring and loss of the hair. Just like other vitamins, vitamin E is crucial in the cell-making process.
Taking foods and supplements rich in vitamin E can reduce the loss of hair and facilitate the growth of more hair. Also, bathing your hair with vitamin E supplements facilitates adequate oxygen supply within the hair and repairs damaged hair follicles.
Sources of vitamin E
Vitamin is naturally found in foods. Some of Vitamin E include; seeds, avocado, broccoli, almonds, soybean oil, fruits like mangoes, and vegetables such as red bell pepper.
3. Vitamin c
Vitamin c is a vital vitamin to ensure the proper growth of hair. Vitamin C is needed in the body to create a protein known as collagen. Collagen is the main component of connective tissue and helps in making the skin elastic. Collagen is directly linked to the health of hair as it forms the hair structure. Collagen also helps in strengthening the hair.
Vitamin C is a powerful antioxidant that helps the hair skin avoid and treat oxidative stress caused by free radicals. Free radicals block the growth of hair and cause hair to discolor. Therefore, taking foods rich in vitamin C can help to solve problems related to free radical damage. Vitamin C also plays an essential role in helping the body absorb iron, a mineral necessary for hair growth and health.
Vitamin C can be consumed in the diet or as a bathing agent. As a bathing agent, vitamin C-based cosmetics are added to the bathing water, and after that, they can be applied to the hair.
Sources of vitamin C
When consumed inform of diet, vitamin C can be obtained from different foods. Some of the foods that contain vitamin C nutrients include fruits and vegetables. Oranges contain the highest percentages of vitamin C as compared to other sources. Other sources include; kiwi fruits, lemons, grapefruits, strawberries, tomatoes, bell pepper, and broccoli are also rich in vitamin C.
4. Vitamin D
Vitamin D helps to avoid loss of hair. Vitamin D helps create tiny holes known as follicles where new hair can grow and also helps treat the existing hair and hence controlling alopecia, a situation of loss of hair that is brought about by low levels of Vitamin D in the body. Correcting vitamin D deficiency can help to reduce hair loss.
Vitamin d also plays a vital role in facilitating calcium and magnesium minerals, which are essential in hair development and health.
Source of vitamin D
The primary source of Vitamin D is exposure to the sun. Sunrays are rich in vitamin D; exposing yourself to the sunlight for at least 15 minutes per day enables your body to obtain vitamin D. Other sources of vitamin D include; fish like tuna, salmon, and other animal products like butter and egg yolk.
5. B Vitamins
B-vitamin is one name used to refer to vitamins found in the Vitamin B category consisting of eight B vitamins. These vitamins are vital for the proper growth of hair. One of these B vitamins is biotin, or Vitamin H. Biotin can treat hair loss and control hair from occurring. Biotin also helps in improving the appearance of the hair and gives it a shiny and beautiful appearance.
B vitamins also help create red blood cells, which carry oxygen to the scalp so that the hair follicles can generate new hair and improve the existing hair’s condition.
B vitamins based cosmetic can be used to wash damaged hair. Washing hair with B vitamins enables the hair cells to absorb the nutrients, and these nutrients are essential in maintaining the color and improving the condition of the hair. Also, these nutrients are instrumental in the creation of new hair follicles.
Sources of B vitamins
B vitamins include; meat such as beef liver, fish, eggs, nuts, legumes, and other sources.